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A GUIDE FOR BRIDES-TO-BE
Feel Your Best
On Your Wedding Day

Feel confident, calm, and like yourself on your wedding day,
not stressed, restricted, or overwhelmed by food.

A quick note before we go any further…

You are already beautiful as you are. You DO NOT need to "glow up"

At the same time, I completely understand the mix of emotions, feeling of expectation and pressure that can quietly build. 

This space is here to support you through that, in a way that feels calm and grounded, not restrictive.

From 1:1 support to structured plans and simple starting points, you’ll find an option that meets you where you’re at.

1:1 WEDDING NUTRITION SUPPORT

Personalised support, 

built around you

Together, we'll build something that actually works for your lifestyle,  not just for your wedding day, but beyond it too.

✦ A way of eating that fits your lifestyle ✦ Improving your relationship with food ✦ Breaking out of the all-or-nothing cycle ✦ Habits that last long beyond your wedding day

I have a range of options to suit different needs and budgets, so wherever you're starting from, there's something for you.

Mini assessment, £45 | Starter package, £200 | The Wedding Glow Package, £595 | Wedding Glow Guide (download), £12.99

Not sure which option is right for you? Book a short call and we'll figure it out together, no pressure, no obligation.

NOT READY FOR 1:1 YET?

Start with the guide 

That's completely fine. If you're looking for a simple place to start, without the commitment of personal support, this is for you.

The Wedding Glow Guide

 

A simple, practical guide to help you feel more in control around food, without restriction or overwhelm.

Inside, you’ll learn:

✦ What to eat for clear, radiant skin ✦ How to beat bloating before the big day ✦ Energy tips so you don't crash mid-afternoon ✦ Sleep support in the lead-up ✦ A gentle, no-stress approach to weight ✦ Movement and lifestyle guidance ✦ Glow smoothie recipes ✦ A full shopping list ✦ An example day, meals and lifestyle ✦ A month-by-month glow timeline​ to feel calmer, more confident, and more in control.

 

£12.99 | Instant download

The Wedding Glow Package

My signature package for brides who want full support from start to finish,  a complete 12-week plan, ongoing check-ins and

accountability all the way to your wedding day.

What’s included:

​​

✦ 6 x fortnightly 1:1 video calls over 12 weeks

✦ Ongoing WhatsApp between check-ins. 

✦ Complete nutrition and lifestyle plan tailored to you 

✦ Support with your personal goals in mind

✦ Guidance from now all the way to your wedding day

✦ A calm, pressure-free approach, no extremes, ever!

Price: £595 for the full 12 weeks

Payment plans available: £49.58 per week for 12 weeks. 

Happy Bride

Not Ready to Book just yet? Let's chat first. Book a FREE discovery call to find out if the Wedding Glow Package is right for you. 

BANT membership image
Complementary and natural healthcare council membership image

Alex Capadose is a registered naturopathic nutritional therapist, certified by CNHC and BANT. 

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