Helping you live your best, balanced life
WEDDING NUTRITION
To get you looking and feeling your best on your BIG day.
We will focus on getting you glowing from the inside out, this could include anything from weight loss, healthy skin, hair and nails, body positivity, stress management, gaining confidence in your beautiful skin and any other goals you want to work towards.
HOW?
Gain control of your diet creating healthy relationships with foods with no restrictions but with tweaks that could make a big difference.
It’s all about fun and enjoyment while making the right food choices. You won't be left feeling hungry.
I will provide you with a plan which I will have researched thoroughly to meet your needs. It will consist of foods to include daily and/or foods to cut down on - breakfast lunch and dinner ideas as well as drinks and snacks and lifestyle choices. Meal plan ideas and recipes - tailor-made to your likes and dislikes
I would absolutely love to make this a reality with you from now until then.
WHAT'S INVOLVED?
We will start with a 60-90 minute consultation (on zoom).
This is a comprehensive assessment of your health history, diet and lifestyle. We will discover what your aims are and we will work together on how best to achieve your goals.
I then will provide you with a detailed and personalised diet and lifestyle plan.
Following this, we will have monthly 45 minute (approx) follow up sessions until you say I do.
We will check in and see what is working and what is not - any tweaks and changes that need to be made to your plan - we can add in more challenges or lower back to basics if you're struggling with anything.
I will be available via WhatsApp for as much support as required over the months/year
