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Yoga on Beach

Mums Big Night Off

A gentle evening just for you!

An Evening Just For You

Mums Big Night Off is a gently held evening created for mums who need a real pause. A few hours away from noise, demands, and responsibility. A space to slow down your nervous system… and exhale.

The idea came for MBNO to me when I needed a big night off after a particularly stressful few weeks. This event has been created with what I would consider to be a perfect night off. Quiet, stillness, calming sounds, a nourishing dinner with no washing up or bedtime fights. I also wanted to provide a space for mums to be together in silence, there is no pressure to network, small talk with strangers, introduce yourself, say a fun fact about your life. This is YOUR night off so make the most of it and make it yours. 

Tea And Open Book
Meditation Pose

Tickets

We know how hard it can be to carve out time for yourself, which is exactly why we've made this evening as easy and nourishing as possible. All you have to do is get yourself through the door. Everything else is waiting for you. Grab your spot below.

No events at the moment

No Pressure, performance or expectations. 

You don’t have to talk.
You don’t have to join in.
You don’t have to stay the whole time.

Just come as you are.

Yoga In Bamboo Retreat

What to expect

Arrive Gently

Settle in, help yourself to a cup of tea and some treats. 

Soft welcome from your hosts

No introductions from you, just a small hello from us. 

Rest & Reset

A little bit of gentle yoga nidra, followed by a 45 minute sound bath

Take home nourishment 

A prepared dinner to either take home with you or eat at the end of the event (optional additional portion for partners). 

Closing circle 

A goodbye from us to you. 

Bringing

Bring Mum’s Big Night Off

to your space

We bring ‘Mum's Big Night Off’ directly to your yoga studio, wellness space or mum community event. You bring the mums. We take care of the nourishment. Everything is built around supporting the nervous system and sending mums home feeling rested and looked after.

Get in Touch

info@alexcapadosenutrition.com

@mumsbignightoff

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