Nourishing Chicken Soup Recipe for a Healthy Gut and Glowing Skin

Chicken soup is more than just comfort food. It’s a nourishing powerhouse that supports gut health, skin health, and hormone health nutrition for hormones. This is my go-to recipe that I have on repeat, especially when I want something wholesome and healing. The secret lies in the homemade bone broth, made from organic chicken bones, which provides essential nutrients without toxins. This soup covers all the bases: it soothes your gut, nourishes your skin, boosts immunity, and delivers protein, healthy fats, and vitamins A and C. Let me walk you through how to make this delicious and healthful soup.

Homemade chicken soup rich in bone broth and fresh vegetables

Why Choose Organic Chicken for Bone Broth

When making bone broth, it’s crucial to use organic chicken. Bones can store toxins from pesticides, antibiotics, and hormones used in conventional farming. Using organic chicken thighs with bones ensures your broth is clean and packed with nutrients that support gut health and skin health. The slow simmer extracts collagen, gelatin, and minerals that help repair the gut lining and improve skin elasticity.

Ingredients That Support Your Body

This recipe combines ingredients that work together to promote overall wellness:

• Organic chicken thighs (bone-in, skin on to start): Rich in protein and collagen.

• Onion, carrots, celery, garlic: Provide antioxidants and vitamins for immune support.

• White and sweet potatoes: Offer complex carbs and vitamin A.

• Red kidney beans: Add fiber and plant-based protein.

• Kale: A nutrient-dense leafy green loaded with vitamins C and K.

• Lemon zest and juice: Brighten flavor and add vitamin C.

• Olive oil: Healthy fats that support hormone health nutrition for hormones.

• Dried herbs and seasoning: Enhance taste and add subtle health benefits.

  
  

Step-by-Step Guide to Making the Soup

1. Brown the Chicken Thighs

Heat a large pot over medium heat. Place the chicken thighs skin-side down and fry until the skin turns golden and crispy. This step renders the fat, which adds flavor to the soup. Remove the chicken and peel off the skin. Set the chicken aside for later.

2. Sauté the Vegetables

In the same pot, use the chicken fat to sauté diced onion, sliced carrots, celery, and minced garlic for about 5 minutes. This softens the vegetables and builds a rich base for the broth.

3. Add Potatoes, Chicken, and Seasonings

Add diced white and sweet potatoes, the chicken thighs without skin, lemon zest, lemon juice, water, sea salt, black pepper, and dried herbs (basil, oregano, or mixed). Bring everything to a boil.

4. Simmer the Soup

Once boiling, reduce the heat and let the soup simmer gently for 35 minutes. This allows the flavors to meld and the chicken to cook through.

5. Add Kidney Beans and Kale

Add the drained and rinsed red kidney beans and chopped kale. Simmer for another 10 minutes until the kale softens but retains its vibrant color.

6. Shred the Chicken

Remove the chicken thighs from the pot, shred the meat with two forks, and return it to the soup. This adds protein and texture.

7. Final Touches

Taste the soup and adjust seasoning if needed. Just before serving, drizzle with golden olive oil for a boost of healthy fats that support hormone health nutrition for hormones.

Benefits of This Soup for Your Body

This chicken soup is a complete meal that supports nutritionist skin health and gut health in several ways:

• Bone broth provides collagen and gelatin that help repair the gut lining and improve skin elasticity.

• Vitamin A and C from sweet potatoes, kale, and lemon support skin regeneration and immune function.

• Protein and healthy fats from chicken and olive oil help balance hormones and keep you full.

• Fibre from kidney beans and vegetables supports digestion and gut microbiome diversity.

  
  

Tips for Making the Most of Your Soup

• Use fresh, organic ingredients whenever possible to maximise nutrition.

• Simmer the broth slowly to extract the most nutrients from the bones.

• Add fresh herbs like parsley or thyme at the end for extra flavour and antioxidants.

• Store leftovers in airtight containers and reheat gently to preserve nutrients.

  
  

This nourishing chicken soup is a simple way to support your body’s needs while enjoying a comforting meal. It’s perfect for anyone looking to improve gut health, skin health, and hormone health nutrition for hormones through food.

Try this recipe this week and notice how it makes you feel nourished from the inside out. Your gut, skin, and immune system will thank you.