The Full Story
About me
Hello! I'm Alex, a passionate nutritional therapist, dedicated to empowering individuals to optimise their health through balanced nutrition, with a focus on hormone balance, women's health, and fertility.
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Hello
I have a 10 year nursing background and went on to study 'Naturopathic Nutrition' at The College of Naturopathic Medicine (CNM) Bristol in 2018.
I am proud to be a registered member of BANT, which means that I am committed to providing the highest standard of evidence based nutrition advice and support to my clients. My ongoing interest in women's health has led me to focus on fertility, and I am excited to help both women and men on their fertility journeys.
Whether you are struggling with fertility, looking to improve your overall health, or simply want to balance your hormones, I am here to help.
Thank you for taking the time to learn more about me, and I look forward to working with you to achieve your health and wellness goals.
My Story
I grew up and went to school in Bath & Wiltshire and from a young age, began working in nurseries. At the age of 18, I studied a degree in Adult Nursing at Cardiff University and earned my degree by the age of 21. I spent many years working as a nurse and nurse manager in London, where I gained invaluable experience and developed a deep understanding of the human body.
Throughout my nursing career, I never lost my fascination with babies, pregnancy, and the female body and briefly worked as an RGN in a maternity unit in north London, helping with women in pre-op, surgery and recovery, which was fascinating.
In 2017, a family illness sparked a deep interest in nutrition in me. I began to research the impact of nutrition on health and wellness, and I was amazed by what I discovered. A few years later, I embarked on a course at CNM Bristol, where I learned about the power of nutrition and its impact on the body.
Since then, I have focused on women's health, particularly conditions such as PCOS. Recently, I became even more interested in fertility and nutrition, on my own journey towards pregnancy, and this is now what I focus on full time. I am passionate about helping women and men to achieve optimal health and wellness for fertility.
I currently live in Bristol with my partner, our dog Percy and bump. When I'm not working, I love to spend time in nature, hanging out with friends and family (at the pub mostly), doing hot yoga and trying out new recipes in the kitchen. I am excited to continue on my journey and to help as many women and couples as possible to achieve their health and wellness goals.
My Mission
I work with clients to achieve optimal health at every stage of life. I help to address hormonal imbalances that can affect their overall well-being as well as dietary and lifestyle factors that can impact on male & female fertility.
Through evidence-based nutrition strategies, I work with clients on how to support hormonal harmony naturally, promoting overall wellness and vitality.
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Whether you are dealing with irregular cycles, unbalanced hormones, a diagnosed reproductive condition, poor sperm quality or something else, I've got your back. I can give you advice on blood tests, semen analysis, and any related symptoms.
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My Vision
My approach is holistic, taking into account not only dietary factors but also lifestyle, stress management, and environmental influences that can impact hormonal health. I work 1:1 with all clients to ensure individualised nutrition plans and empower clients to make sustainable lifestyle changes that support their unique health goals.
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You and I will work closely to understand your particular needs and goals and to ensure that I am supporting you in the best possible way. I will help you take control of what you are putting into your body and guide you towards the most nutritious foods and lifestyle choices until they become second nature. I will be there to encourage you every step of the way. I strongly believe that your success is my success and I truly want you to feel your best and to enjoy life to its fullest.
