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The Full Story

About me

Hello! I'm Alex, a passionate nutritional therapist, dedicated to empowering individuals to optimise their health through balanced nutrition, with a focus on hormone balance, women's health, and fertility. 

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Hello

I have a 10 year nursing background and went on to study 'Naturopathic Nutrition' at The College of Naturopathic Medicine (CNM) Bristol in 2018. 

I am proud to be a registered member of BANT, which means that I am committed to providing the highest standard of evidence based nutrition advice and support to my clients. My ongoing interest in women's health has led me to focus on fertility, and I am excited to help both women and men on their fertility journeys.

Whether you are struggling with fertility, looking to improve your overall health, or simply want to balance your hormones, I am here to help.

Thank you for taking the time to learn more about me, and I look forward to working with you to achieve your health and wellness goals.

My Story

I grew up and went to school in Bath & Wiltshire and from a young age, began working in nurseries. At the age of 18, I studied a degree in Adult Nursing at Cardiff University and earned my degree by the age of 21. I spent many years working as a nurse and nurse manager in London, where I gained invaluable experience and developed a deep understanding of the human body.

Throughout my nursing career, I never lost my fascination with babies, pregnancy, and the female body and briefly worked as an RGN in a maternity unit in north London, helping with women in pre-op, surgery and recovery, which was fascinating.

 

In 2017,  a family illness sparked a deep interest in nutrition in me. I began to research the impact of nutrition on health and wellness, and I was amazed by what I discovered. A few years later, I embarked on a course at CNM Bristol, where I learned about the power of nutrition and its impact on the body.

Since then, I have focused on women's health, particularly conditions such as PCOS. Recently, I became even more interested in fertility and nutrition, on my own journey towards pregnancy, and this is now what I focus on full time. I am passionate about helping women and men to achieve optimal health and wellness for fertility. 

I currently live in Bristol with my partner, our dog Percy and bump. When I'm not working, I love to spend time in nature, hanging out with friends and family (at the pub mostly), doing hot yoga and trying out new recipes in the kitchen. I am excited to continue on my journey and to help as many women and couples as possible to achieve their health and wellness goals.

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My Mission

I work with clients to achieve optimal health at every stage of life. I help to address hormonal imbalances that can affect their overall well-being as well as dietary and lifestyle factors that can impact on male & female fertility.

 

Through evidence-based nutrition strategies, I work with clients on how to support hormonal harmony naturally, promoting overall wellness and vitality.

Whether you are dealing with irregular cycles, unbalanced hormones, a diagnosed reproductive condition, poor sperm quality or something else, I've got your back. I can give you advice on blood tests, semen analysis, and any related symptoms. 

My Vision

My approach is holistic, taking into account not only dietary factors but also lifestyle, stress management, and environmental influences that can impact hormonal health. I work 1:1 with all clients to ensure individualised nutrition plans and empower clients to make sustainable lifestyle changes that support their unique health goals.

You and I will work closely to understand your particular needs and goals and to ensure that I am supporting you in the best possible way. I will help you take control of what you are putting into your body and guide you towards the most nutritious foods and lifestyle choices until they become second nature. I will be there to encourage you every step of the way. I strongly believe that your success is my success and I truly want you to feel your best and to enjoy life to its fullest.  

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Get in Touch

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