Services

The below nutrition services offer a range of options to support individuals and couples opt for the most appropriate plan for their needs. Starting with a free discovery call, we can discuss your goals and you can find out a little more about how I can help. From there, we offer a range of assessments and consultations, which include a personalised nutrition plan, supplement recommendations, and ongoing support. My goal is always to help you to optimise your health

Free discovery call

Schedule a free discovery call with me today and let's explore how I can help you on your health or fertility journey through nutrition. In this call, we'll discuss your current health status and goals, and I'll explain my process of designing a personalised nutrition plan to best support you.

Free

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Mini
Assessment

Get a mini nutritional assessment to super charge your health or boost your fertility through nutrition. Simply fill out a questionnaire and complete a 3-day food diary, and I'll email you back with personalised recommendations on how you can improve your health through proper nutrition. Whilst this is only a brief overview and not a full assessment, it's a great starting point!

£45

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Individual
Assessment

Take control of your health and wellbeing with a personalised nutrition plan. Our individual fertility consultations take place via video call, where we’ll discuss your health history, nutrient intake, lifestyle choices & goals in more detail. Prior to the consultation, you will have competed an in-depth questionnaire & food diary which will help guide us in knowing where to focus in the meeting. In just one session, we’ll work together to create a personalised plan that is tailored to your unique needs and lifestyle.

£150

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Couples Fertility Consultation

Boost your fertility and improve your chances of conception with our Couples Nutrition Consultation. Did you know that 50% of infertility cases are caused by male factors? That’s why it’s essential for both partners to make changes. I will guide you through dietary and lifestyle changes to optimise your fertility and help you achieve your family planning goals. In this package, you and your partner will receive an initial consultation and one follow-up 30 minute call.

£300

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Follow up sessions

I recommend follow-up sessions with clients every 4-8 weeks depending on your specific needs, to ensure that the dietary and lifestyle changes are realistic, manageable and effective. These sessions allow us to track progress, make adjustments to the plan, and provide ongoing support and motivation. Regular check-ins also help to address any new concerns or challenges that may arise during the process.

£75

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